FREEBIES

ENJOY THIS FREE RELAXATION 

If you are feeling a bit stressed or anxious, this relaxation audio is a chance to lie back, drift into your imagination and just feel the effects of letting go for a while. 

Lucy Relaxation Recording
00:00 / 23:30

ENJOY THIS DIARY PAGE

This diary page is laid out so that you can have a go at recording your Positive Actions, Positive Interactions and Positive Thoughts. This practice will help to direct the brain towards looking for good. When we notice positive things, we feel calmer and we cope better with the challenges we face.  Why not give it a go?

Press Download Diary Page and then print off at home

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