Definition: A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended
Solution Focused Hypnotherapy for sleep can be life changing. The misery of sleepless nights, the fatigue, the brain fog and the affects on the nervous system are profound. Sleep matters a great deal to every aspect of our functioning.
Our forward focus hypnotherapy sessions are a blend of psychotherapy, neuroscience and of course we have the huge advantage of using clinical hypnosis. Hypnosis has a similar affect on the brain as REM sleep and by using our relaxation audios and starting to lower your stress levels, you will soon be able to sleep better and have energy and pleasure for life again.
Hypnotherapy Treatment Sessions Recommended: 10-12
Call to discuss: 07972149938